It is a multi-year culture of vegetables that originated in South America, belongs to the botanical family of Morning glory has nothing to do with potatoes, although it partially resembles. In addition to the exceptional taste and modest breeding requirements, this is a great vegetable source of energy, minerals and vitamins, and supplies the body with important antioxidants. So far, this happened vegetables poorly known, due to its make it nutritional and medicinal properties should be included in the daily diet.
Its biggest value of the large amount of beta-carotene, 200 grams of sweet potato provides the same amount of beta-carotene as five pounds of broccoli and 140 grams of vegetables provides a complete need for vitamin E, which is extremely important because it protects against heart problems. Energy is a food with low glycemic index, which allows the weaker absorption of glucose, and no harmful effects on the body.
Sweet potato is not potato but we are cook everything such it is potato:)